/* =========================================================
   Louis – Health Coaching & Personal Training
   ========================================================= */

:root {
  /* Farben */
  --ink: #0b1a33;
  --ink-soft: #3d4b66;
  --muted: #6b7a96;
  --navy: #0a2149;
  --navy-2: #0f2d63;
  --blue: #2f6fe4;
  --blue-500: #4a86ef;
  --blue-300: #9cc0f7;
  --blue-200: #c7dbfa;
  --blue-100: #e6eefc;
  --bg: #f4f7fc;
  --white: #ffffff;
  --line: rgba(11, 26, 51, 0.1);

  /* Akzent – nur für Wichtiges */
  --accent: #ff6a2b;
  --accent-600: #ec5414;
  --accent-glow: rgba(255, 106, 43, 0.45);

  /* Typo */
  --font-display: "Inter Tight", system-ui, sans-serif;
  --font-body: "Inter", system-ui, sans-serif;
  --font-serif: "Instrument Serif", Georgia, serif;

  /* Layout */
  --radius-xl: 36px;
  --radius-lg: 28px;
  --radius-md: 20px;
  --radius-sm: 14px;
  --gutter: clamp(16px, 4vw, 48px);
  --max: 1420px;
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
}

*,
*::before,
*::after { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }
html.lenis, html.lenis body { height: auto; }
.lenis.lenis-smooth { scroll-behavior: auto !important; }

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  color: var(--ink);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
html, body { overflow-x: clip; }

img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; background: none; border: 0; cursor: pointer; padding: 0; }
svg { fill: currentColor; }
h1, h2, h3, h4 { font-family: var(--font-display); margin: 0; line-height: 1.05; letter-spacing: -0.03em; }
p { margin: 0; }
em { font-family: var(--font-serif); font-style: italic; font-weight: 400; letter-spacing: -0.01em; }
::selection { background: var(--blue); color: #fff; }

.container { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 var(--gutter); }

/* ---------- Buttons ---------- */
.btn {
  --h: 52px;
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  height: var(--h);
  padding: 0 8px 0 24px;
  border-radius: 999px;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: 15px;
  letter-spacing: -0.01em;
  white-space: nowrap;
  transition: background .35s var(--ease), color .35s var(--ease), box-shadow .35s var(--ease), transform .35s var(--ease);
  will-change: transform;
}
.btn__icon {
  display: grid;
  place-items: center;
  width: calc(var(--h) - 12px);
  height: calc(var(--h) - 12px);
  border-radius: 50%;
  font-size: 18px;
  transition: transform .45s var(--ease), background .35s;
}
.btn:hover .btn__icon { transform: rotate(-45deg); }
.btn--sm { --h: 44px; font-size: 14px; padding-left: 20px; }
.btn--lg { --h: 58px; font-size: 16px; padding-left: 28px; }
.btn--block { width: 100%; justify-content: space-between; }

.btn--accent { background: var(--accent); color: #fff; box-shadow: 0 10px 30px -10px var(--accent-glow); }
.btn--accent .btn__icon { background: rgba(255,255,255,.2); }
.btn--accent:hover { background: var(--accent-600); box-shadow: 0 16px 40px -10px var(--accent-glow); }

.btn--primary { background: var(--navy); color: #fff; }
.btn--primary .btn__icon { background: var(--blue); }
.btn--primary:hover { background: var(--blue); }
.btn--primary:hover .btn__icon { background: var(--navy); }

.btn--glass {
  padding: 0 28px;
  color: #fff;
  background: rgba(255,255,255,.12);
  border: 1px solid rgba(255,255,255,.35);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
}
.btn--glass:hover { background: #fff; color: var(--navy); }

/* ---------- Glas-Karten ---------- */
.glass {
  background: rgba(255,255,255,.14);
  border: 1px solid rgba(255,255,255,.3);
  backdrop-filter: blur(18px) saturate(140%);
  -webkit-backdrop-filter: blur(18px) saturate(140%);
  color: #fff;
}
.glass--light {
  background: rgba(255,255,255,.72);
  border-color: rgba(255,255,255,.9);
  color: var(--ink);
  box-shadow: 0 20px 50px -20px rgba(10,33,73,.35);
}

/* ---------- Eyebrow / Labels ---------- */
.eyebrow {
  display: inline-flex; align-items: center; gap: 10px;
  font-size: 13px; font-weight: 500; letter-spacing: .02em;
  padding: 8px 16px 8px 12px; border-radius: 999px;
}
.eyebrow--light { color: #fff; background: rgba(255,255,255,.12); border: 1px solid rgba(255,255,255,.25); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); }
.eyebrow .dot { width: 8px; height: 8px; border-radius: 50%; background: var(--blue-300); box-shadow: 0 0 0 4px rgba(156,192,247,.25); }

.section-head { display: flex; align-items: center; justify-content: space-between; gap: 16px; flex-wrap: wrap; margin-bottom: clamp(32px, 5vw, 56px); }
.section-index {
  display: inline-flex; align-items: center; gap: 14px;
  font-family: var(--font-display); font-weight: 600; font-size: 14px; letter-spacing: .08em; text-transform: uppercase; color: var(--ink-soft);
}
.section-index span {
  display: grid; place-items: center; min-width: 44px; height: 44px; padding: 0 10px; border-radius: 999px;
  background: var(--white); border: 1px solid var(--line); color: var(--blue); letter-spacing: 0;
}
.section-head--light .section-index, .section-index--light { color: rgba(255,255,255,.75); }
.section-head--light .section-index span, .section-index--light span { background: rgba(255,255,255,.08); border-color: rgba(255,255,255,.18); color: #fff; }

.tag { font-size: 13px; font-weight: 500; padding: 8px 16px; border-radius: 999px; background: var(--blue-100); color: var(--blue); }
.tag--light { background: rgba(255,255,255,.08); color: var(--blue-200); border: 1px solid rgba(255,255,255,.14); }

.lead { font-size: clamp(16px, 1.25vw, 18px); color: var(--ink-soft); max-width: 56ch; }
.lead--light { color: rgba(255,255,255,.72); }

.display { font-size: clamp(44px, 6.4vw, 96px); font-weight: 600; color: #fff; }
.display em { color: var(--blue-300); }
.display--dark { color: var(--ink); }
.display--dark em { color: var(--blue); }

/* =========================================================
   NAVIGATION
   ========================================================= */
.nav {
  position: fixed; top: 16px; left: 0; right: 0; z-index: 50;
  padding: 0 var(--gutter);
  pointer-events: none;
  transition: transform .5s var(--ease);
}
.nav.is-hidden { transform: translateY(-120%); }
.nav__inner {
  pointer-events: auto;
  position: relative;
  max-width: var(--max); margin: 0 auto;
  display: flex; align-items: center; justify-content: space-between; gap: 16px;
  height: 64px; padding: 0 10px 0 18px;
  border-radius: 999px;
  background: rgba(255,255,255,.14);
  border: 1px solid rgba(255,255,255,.28);
  backdrop-filter: blur(20px) saturate(150%);
  -webkit-backdrop-filter: blur(20px) saturate(150%);
  color: #fff;
  transition: background .4s, color .4s, border-color .4s, box-shadow .4s;
}
.nav.is-solid .nav__inner {
  background: rgba(255,255,255,.82);
  border-color: rgba(255,255,255,.9);
  color: var(--ink);
  box-shadow: 0 12px 40px -18px rgba(10,33,73,.35);
}
.nav.is-dark .nav__inner { background: rgba(10,33,73,.55); border-color: rgba(255,255,255,.12); color: #fff; box-shadow: none; }

.logo { display: inline-flex; align-items: center; gap: 10px; }
.logo__mark { display: grid; place-items: center; width: 38px; height: 38px; border-radius: 12px; background: var(--blue); color: #fff; }
.logo__mark svg { width: 22px; height: 22px; }
.logo__text { font-family: var(--font-display); font-weight: 700; font-size: 19px; letter-spacing: -0.03em; line-height: 1; display: flex; flex-direction: column; }
.logo__text small { font-family: var(--font-body); font-weight: 500; font-size: 10.5px; letter-spacing: .1em; text-transform: uppercase; opacity: .65; margin-top: 4px; }

.nav__links { position: relative; display: flex; gap: 2px; padding: 4px; border-radius: 999px; background: rgba(255,255,255,.08); }
.nav.is-solid .nav__links { background: var(--blue-100); }
.nav__links a { position: relative; z-index: 1; padding: 9px 18px; border-radius: 999px; font-size: 14px; font-weight: 500; transition: color .3s; }
.nav__pill {
  position: absolute; z-index: 0; top: 4px; bottom: 4px; left: 0; width: 0;
  border-radius: 999px; background: #fff;
  transition: transform .5s var(--ease), width .5s var(--ease), opacity .3s;
  box-shadow: 0 4px 14px -6px rgba(10,33,73,.3);
}
.nav__links a.is-active { color: var(--navy); }

.nav__progress { position: absolute; left: calc(var(--gutter) + 40px); right: calc(var(--gutter) + 40px); bottom: -1px; height: 2px; max-width: calc(var(--max) - 80px); margin: 0 auto; pointer-events: none; }
.nav__progress span { display: block; height: 100%; width: 100%; transform-origin: left; transform: scaleX(0); background: linear-gradient(90deg, var(--blue-300), var(--blue)); border-radius: 2px; }

.nav__burger { display: none; width: 44px; height: 44px; border-radius: 50%; background: var(--accent); position: relative; }
.nav__burger span { position: absolute; left: 13px; right: 13px; height: 2px; background: #fff; border-radius: 2px; transition: transform .4s var(--ease); }
.nav__burger span:first-child { top: 18px; }
.nav__burger span:last-child { top: 25px; }
.nav__burger[aria-expanded="true"] span:first-child { transform: translateY(3.5px) rotate(45deg); }
.nav__burger[aria-expanded="true"] span:last-child { transform: translateY(-3.5px) rotate(-45deg); }

.mobile-menu {
  position: fixed; inset: 0; z-index: 40;
  display: flex; flex-direction: column; justify-content: center; gap: 40px;
  padding: 120px var(--gutter) 40px;
  background: var(--navy);
  color: #fff;
  clip-path: circle(0% at calc(100% - 44px) 48px);
  transition: clip-path .7s var(--ease);
  visibility: hidden;
}
.mobile-menu.is-open { clip-path: circle(150% at calc(100% - 44px) 48px); visibility: visible; }
.mobile-menu nav { display: flex; flex-direction: column; gap: 8px; }
.mobile-menu nav a { font-family: var(--font-display); font-weight: 600; font-size: clamp(34px, 9vw, 52px); letter-spacing: -0.03em; line-height: 1.15; display: flex; align-items: baseline; gap: 14px; }
.mobile-menu nav a em { font-family: var(--font-body); font-style: normal; font-size: 13px; color: var(--blue-300); }
.mobile-menu .btn { align-self: flex-start; }

/* Seiten-Indikator */
.pager { position: fixed; right: 22px; top: 50%; z-index: 30; transform: translateY(-50%); display: flex; flex-direction: column; gap: 14px; }
.pager a { position: relative; display: block; width: 10px; height: 10px; border-radius: 50%; background: rgba(120,140,170,.35); border: 2px solid transparent; transition: all .4s var(--ease); }
.pager a.is-active { background: transparent; border-color: var(--blue); transform: scale(1.4); }
.pager.on-dark a { background: rgba(255,255,255,.3); }
.pager.on-dark a.is-active { background: transparent; border-color: #fff; }
.pager a::before {
  content: attr(data-label); position: absolute; right: 22px; top: 50%; transform: translate(8px, -50%);
  white-space: nowrap; font-size: 12px; font-weight: 500; padding: 4px 10px; border-radius: 999px;
  background: var(--navy); color: #fff; opacity: 0; pointer-events: none; transition: all .3s var(--ease);
}
.pager a:hover::before { opacity: 1; transform: translate(0, -50%); }

/* =========================================================
   HERO
   ========================================================= */
.hero { height: 100vh; height: 100svh; min-height: 680px; padding: 12px; }
.hero__frame {
  position: relative; height: 100%; overflow: hidden;
  border-radius: var(--radius-xl);
  background: linear-gradient(160deg, #9cc0f7 0%, #3a77e0 55%, #0a2149 100%);
  isolation: isolate;
}
.hero__media { position: absolute; inset: -8% 0 0 0; z-index: -2; }
.hero__media img { width: 100%; height: 100%; object-fit: cover; object-position: 62% 30%; }
.hero__shade {
  position: absolute; inset: 0; z-index: -1;
  background:
    linear-gradient(95deg, rgba(10,33,73,.9) 0%, rgba(15,45,99,.62) 32%, rgba(47,111,228,.05) 60%, rgba(10,33,73,.1) 100%),
    linear-gradient(0deg, rgba(10,33,73,.75) 0%, rgba(10,33,73,0) 40%);
}
.hero__frame::after { /* Blau-Tönung über dem Foto */
  content: ""; position: absolute; inset: 0; z-index: -1; pointer-events: none;
  background: var(--blue); mix-blend-mode: soft-light; opacity: .3;
}

.hero__bigword {
  position: absolute; left: 0; right: 0; bottom: -0.16em; z-index: -1;
  display: flex; flex-direction: column; align-items: flex-start;
  font-family: var(--font-display); font-weight: 800;
  font-size: clamp(90px, 16vw, 260px); line-height: .78; letter-spacing: -0.06em; text-transform: lowercase;
  color: transparent;
  -webkit-text-stroke: 1.5px rgba(255,255,255,.14);
  pointer-events: none; user-select: none; white-space: nowrap;
}
.hero__bigword span:last-child { align-self: flex-end; color: rgba(255,255,255,.07); -webkit-text-stroke: 0; padding-right: .05em; }

.hero__content {
  position: absolute; left: clamp(24px, 5vw, 80px); bottom: clamp(56px, 10vh, 120px);
  width: min(640px, calc(100% - 48px));
  color: #fff;
  display: flex; flex-direction: column; align-items: flex-start; gap: 24px;
}
.hero__title { font-size: clamp(46px, 6.6vw, 104px); font-weight: 600; letter-spacing: -0.045em; line-height: .96; }
.hero__title .line { display: block; overflow: hidden; padding-bottom: .06em; }
.hero__title .line > span { display: inline-block; }
.hero__title em { color: var(--blue-200); font-size: 1.08em; }
.hero__lead { max-width: 46ch; font-size: clamp(16px, 1.2vw, 18px); color: rgba(255,255,255,.8); }
.hero__actions { display: flex; flex-wrap: wrap; gap: 12px; }
.hero__contact { list-style: none; margin: 4px 0 0; padding: 0; display: flex; flex-wrap: wrap; gap: 8px 24px; font-size: 14px; }
.hero__contact a { display: inline-flex; align-items: center; gap: 10px; color: rgba(255,255,255,.85); transition: color .3s; }
.hero__contact a:hover { color: #fff; }
.hero__contact svg { width: 16px; height: 16px; color: var(--blue-300); }

.hero__stats {
  position: absolute; right: clamp(24px, 4vw, 64px); top: 50%; transform: translateY(-40%);
  list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 12px; width: 220px;
}
.hero__stats li { display: grid; grid-template-columns: 44px 1fr; grid-template-rows: auto auto; column-gap: 14px; align-items: center; padding: 14px 18px 14px 14px; border-radius: var(--radius-md); transition: transform .5s var(--ease), background .4s; }
.hero__stats li:hover { transform: translateX(-6px); background: rgba(255,255,255,.22); }
.hero__stat-icon { grid-row: span 2; display: grid; place-items: center; width: 44px; height: 44px; border-radius: 14px; background: rgba(255,255,255,.16); }
.hero__stat-icon svg { width: 20px; height: 20px; }
.hero__stats strong { font-family: var(--font-display); font-size: 24px; font-weight: 600; letter-spacing: -0.03em; line-height: 1.1; }
.hero__stats span:not(.hero__stat-icon) { font-size: 12.5px; color: rgba(255,255,255,.75); line-height: 1.3; }

.hero__badge {
  position: absolute; top: 112px; right: clamp(24px, 4vw, 64px);
  display: flex; align-items: center; gap: 12px; padding: 12px 18px 12px 14px; border-radius: 999px; font-size: 13px;
}
.hero__badge div { display: flex; flex-direction: column; line-height: 1.25; }
.hero__badge strong { font-weight: 600; }
.hero__badge div span { color: rgba(255,255,255,.7); font-size: 12px; }
.pulse { position: relative; width: 10px; height: 10px; border-radius: 50%; background: #48e29a; }
.pulse::after { content: ""; position: absolute; inset: -5px; border-radius: 50%; border: 2px solid #48e29a; animation: pulse 2s var(--ease) infinite; }
@keyframes pulse { 0% { transform: scale(.5); opacity: 1; } 100% { transform: scale(1.8); opacity: 0; } }

.scroll-hint { position: absolute; left: 50%; bottom: 22px; transform: translateX(-50%); display: flex; flex-direction: column; align-items: center; gap: 8px; font-size: 11px; letter-spacing: .2em; text-transform: uppercase; color: rgba(255,255,255,.7); }
.scroll-hint i { width: 24px; height: 38px; border-radius: 12px; border: 1.5px solid rgba(255,255,255,.5); position: relative; }
.scroll-hint i::after { content: ""; position: absolute; left: 50%; top: 7px; width: 4px; height: 8px; margin-left: -2px; border-radius: 2px; background: #fff; animation: scrollDot 1.8s var(--ease) infinite; }
@keyframes scrollDot { 0% { transform: translateY(0); opacity: 1; } 80% { transform: translateY(12px); opacity: 0; } 100% { opacity: 0; } }

/* ---------- Marquee ---------- */
.marquee { overflow: hidden; padding: clamp(28px, 4vw, 48px) 0; border-bottom: 1px solid var(--line); }
.marquee__track { display: flex; align-items: center; gap: clamp(24px, 3vw, 48px); width: max-content; animation: marquee 40s linear infinite; }
.marquee span { font-family: var(--font-display); font-weight: 600; font-size: clamp(32px, 4.4vw, 64px); letter-spacing: -0.04em; color: var(--ink); white-space: nowrap; transition: color .3s; }
.marquee span:nth-child(4n+3) { font-family: var(--font-serif); font-style: italic; font-weight: 400; color: var(--blue); }
.marquee i { flex: none; width: 14px; height: 14px; border-radius: 50%; background: var(--blue-200); }
.marquee:hover .marquee__track { animation-play-state: paused; }
@keyframes marquee { to { transform: translateX(-50%); } }

/* =========================================================
   HEALTH COACHING
   ========================================================= */
.coaching { position: relative; min-height: 100vh; padding: clamp(80px, 12vw, 160px) 0; }

.statement {
  font-size: clamp(30px, 4.2vw, 64px); font-weight: 500; letter-spacing: -0.035em; line-height: 1.08;
  max-width: 22ch; margin-bottom: clamp(56px, 8vw, 110px);
}
.statement em { color: var(--blue); }
.statement .w { display: inline-block; }

.coaching__grid { display: grid; grid-template-columns: 1.05fr 1fr; gap: clamp(40px, 6vw, 96px); align-items: center; }

.coaching__visual { position: relative; margin: 0; }
.img-wrap { position: relative; overflow: hidden; border-radius: var(--radius-lg); aspect-ratio: 4 / 5; background: var(--blue-200); }
.img-wrap img { width: 100%; height: 118%; object-fit: cover; margin-top: -9%; }
.coaching__visual .img-wrap::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(47,111,228,.08), rgba(10,33,73,.25)); }

.float-card { position: absolute; right: 16px; bottom: 48px; display: flex; flex-direction: column; gap: 2px; padding: 18px 22px; border-radius: var(--radius-md); min-width: 220px; }
.float-card__label { font-size: 11px; letter-spacing: .14em; text-transform: uppercase; color: var(--blue); font-weight: 600; }
.float-card strong { font-family: var(--font-display); font-size: 26px; letter-spacing: -0.03em; }
.float-card span:last-child { font-size: 13px; color: var(--muted); }
.float-chip { position: absolute; left: 16px; top: 56px; display: inline-flex; align-items: center; gap: 10px; padding: 12px 18px 12px 12px; border-radius: 999px; font-size: 14px; font-weight: 500; }
.float-chip svg { width: 28px; height: 28px; padding: 6px; border-radius: 50%; background: var(--blue); color: #fff; }

.coaching__content { display: flex; flex-direction: column; gap: 36px; }

.focus-list { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line); }
.focus { border-bottom: 1px solid var(--line); }
.focus__head { width: 100%; display: flex; align-items: center; gap: 20px; padding: 22px 0; text-align: left; }
.focus__num { font-size: 13px; font-weight: 600; color: var(--muted); transition: color .3s; }
.focus__title { flex: 1; font-family: var(--font-display); font-weight: 600; font-size: clamp(20px, 1.8vw, 26px); letter-spacing: -0.025em; transition: transform .5s var(--ease), color .3s; }
.focus__toggle { position: relative; width: 40px; height: 40px; border-radius: 50%; border: 1px solid var(--line); transition: background .4s var(--ease), border-color .4s, transform .5s var(--ease); }
.focus__toggle::before, .focus__toggle::after { content: ""; position: absolute; left: 50%; top: 50%; width: 14px; height: 1.6px; margin: -.8px 0 0 -7px; background: var(--ink); border-radius: 2px; transition: transform .4s var(--ease), background .3s; }
.focus__toggle::after { transform: rotate(90deg); }
.focus__head:hover .focus__title { transform: translateX(6px); color: var(--blue); }
.focus__head[aria-expanded="true"] .focus__toggle { background: var(--blue); border-color: var(--blue); transform: rotate(180deg); }
.focus__head[aria-expanded="true"] .focus__toggle::before, .focus__head[aria-expanded="true"] .focus__toggle::after { background: #fff; }
.focus__head[aria-expanded="true"] .focus__toggle::after { transform: rotate(0deg); }
.focus__head[aria-expanded="true"] .focus__num { color: var(--blue); }
.focus__body { display: grid; grid-template-rows: 0fr; transition: grid-template-rows .55s var(--ease); }
.focus__body > p { overflow: hidden; color: var(--ink-soft); padding-left: 44px; max-width: 52ch; }
.focus__head[aria-expanded="true"] + .focus__body { grid-template-rows: 1fr; }
.focus__head[aria-expanded="true"] + .focus__body > p { padding-bottom: 24px; }

.coaching__actions { display: flex; align-items: center; flex-wrap: wrap; gap: 20px; }
.note { font-size: 13px; color: var(--muted); }

/* =========================================================
   PERSONAL TRAINING
   ========================================================= */
.training {
  position: relative; overflow: hidden;
  background: var(--navy);
  color: #fff;
  border-radius: var(--radius-xl) var(--radius-xl) 0 0;
  padding-bottom: clamp(80px, 10vw, 140px);
}
.training__bg { position: absolute; inset: 0; pointer-events: none; }
.orb { position: absolute; border-radius: 50%; filter: blur(80px); }
.orb--1 { width: 60vw; height: 60vw; max-width: 900px; max-height: 900px; left: -20vw; top: -10vw; background: radial-gradient(circle, rgba(47,111,228,.55), transparent 65%); }
.orb--2 { width: 50vw; height: 50vw; max-width: 760px; max-height: 760px; right: -15vw; bottom: 10%; background: radial-gradient(circle, rgba(74,134,239,.35), transparent 65%); }

.training__main { position: relative; min-height: 100vh; display: flex; flex-direction: column; justify-content: center; padding: 120px 0 32px; gap: clamp(28px, 4vh, 56px); }
.training__intro .section-head { margin-bottom: clamp(20px, 3vh, 40px); }
.training__headline { display: grid; grid-template-columns: 1.6fr 1fr; gap: clamp(24px, 4vw, 64px); align-items: end; }
.training__headline .display { font-size: clamp(44px, min(5.6vw, 9vh), 88px); }

/* Slider (Swiper) – Abstände links/rechts setzt main.js passend zum Container */
.usp-slider { position: relative; }
.usp-swiper { padding: 12px 0 10px; }
.usp-swiper .swiper-wrapper { align-items: stretch; }
.usp-swiper .usp {
  position: relative; flex: none; width: clamp(280px, 24vw, 400px); height: clamp(300px, 40vh, 440px);
  display: flex; flex-direction: column; padding: 28px; border-radius: var(--radius-lg);
  background: linear-gradient(180deg, rgba(255,255,255,.08), rgba(255,255,255,.03));
  border: 1px solid rgba(255,255,255,.1);
  transition: transform .6s var(--ease), background .4s, border-color .4s;
}
.usp:hover { transform: translateY(-8px); background: linear-gradient(180deg, rgba(74,134,239,.28), rgba(47,111,228,.08)); border-color: rgba(156,192,247,.35); }
.usp__num { position: absolute; top: 24px; right: 28px; font-family: var(--font-display); font-weight: 600; font-size: 14px; color: rgba(255,255,255,.4); }
.usp__icon { display: grid; place-items: center; width: 56px; height: 56px; border-radius: 18px; background: rgba(156,192,247,.14); color: var(--blue-300); margin-bottom: auto; transition: background .4s, color .4s, transform .6s var(--ease); }
.usp__icon svg { width: 26px; height: 26px; }
.usp:hover .usp__icon { background: var(--blue); color: #fff; transform: rotate(-8deg) scale(1.05); }
.usp h3 { font-size: clamp(22px, 2vw, 28px); font-weight: 600; margin: 28px 0 12px; }
.usp p { color: rgba(255,255,255,.65); font-size: 15px; }

.usp-swiper .usp--image { padding: 0; overflow: hidden; width: clamp(300px, 28vw, 460px); border: 0; }
.usp--image img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s var(--ease); }
.usp--image::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(10,33,73,0) 30%, rgba(10,33,73,.85)); }
.usp--image:hover img { transform: scale(1.06); }
.usp__overlay { position: absolute; z-index: 1; left: 28px; bottom: 28px; font-family: var(--font-display); font-weight: 600; font-size: 34px; line-height: 1.02; letter-spacing: -0.035em; }

.usp--cta { background: #fff !important; color: var(--ink); justify-content: flex-end; gap: 16px; }
.usp--cta:hover { background: #fff; border-color: transparent; }
.usp--cta h3 { margin: 0; font-size: 32px; }
.usp--cta p { color: var(--ink-soft); }
.usp--cta .btn { align-self: flex-start; margin-top: 12px; }

/* Slider-Steuerung */
.usp-controls { display: flex; align-items: center; gap: 24px; margin-top: clamp(16px, 3vh, 32px); }
.usp-scrollbar { position: relative; flex: 1; height: 3px; border-radius: 3px; background: rgba(255,255,255,.12); touch-action: none; }
.usp-scrollbar::before { content: ""; position: absolute; inset: -10px 0; } /* größere Klickfläche */
.usp-scrollbar .swiper-scrollbar-drag { position: relative; height: 100%; border-radius: 3px; background: linear-gradient(90deg, var(--blue-300), #fff); cursor: grab; }
.usp-scrollbar .swiper-scrollbar-drag:active { cursor: grabbing; }
.usp-nav { display: flex; gap: 10px; }
.usp-nav__btn {
  display: grid; place-items: center; width: 52px; height: 52px; border-radius: 50%;
  border: 1px solid rgba(255,255,255,.25); color: #fff;
  transition: background .35s var(--ease), color .35s, border-color .35s, opacity .3s, transform .45s var(--ease);
}
.usp-nav__btn svg { width: 20px; height: 20px; }
.usp-nav__btn:hover { background: #fff; color: var(--navy); border-color: #fff; }
.usp-nav__btn:active { transform: scale(.92); }
.usp-nav__btn.swiper-button-disabled { opacity: .3; pointer-events: none; }
.usp-controls.is-locked { display: none; } /* alles passt auf den Bildschirm → keine Steuerung nötig */

/* Drag-Cursor */
.drag-cursor {
  position: absolute; left: 0; top: 0; z-index: 5;
  width: 96px; height: 96px; margin: -48px 0 0 -48px;
  display: grid; place-items: center;
  border-radius: 50%;
  background: #fff; color: var(--navy);
  font-family: var(--font-display); font-weight: 600; font-size: 13px; letter-spacing: .02em;
  pointer-events: none;
  scale: 0; opacity: 0;
  transition: scale .45s var(--ease), opacity .3s;
  box-shadow: 0 20px 50px -20px rgba(0,0,0,.5);
}
.drag-cursor span { display: flex; align-items: center; gap: 6px; }
.drag-cursor span::before, .drag-cursor span::after { content: ""; width: 0; height: 0; border-block: 4px solid transparent; }
.drag-cursor span::before { border-right: 5px solid currentColor; }
.drag-cursor span::after { border-left: 5px solid currentColor; }
.drag-cursor.is-visible { scale: 1; opacity: 1; }
.drag-cursor.is-down { scale: .82; }
.has-drag-cursor .usp-swiper, .has-drag-cursor .usp-swiper * { cursor: none; }
.has-drag-cursor .usp-swiper a, .has-drag-cursor .usp-swiper a * { cursor: pointer; }

/* Schritte */
.steps { position: relative; padding-top: clamp(40px, 6vw, 80px); }
.steps__list { position: relative; list-style: none; margin: 40px 0 0; padding: 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; }
.steps__line { position: absolute; left: 0; right: 0; top: 7px; height: 2px; background: rgba(255,255,255,.12); border-radius: 2px; }
.steps__line i { position: absolute; inset: 0; transform-origin: left; transform: scaleX(0); background: linear-gradient(90deg, var(--blue-300), var(--blue)); border-radius: 2px; }
.step { position: relative; padding-top: 40px; }
.step__dot { position: absolute; top: 0; left: 0; width: 16px; height: 16px; border-radius: 50%; background: var(--navy); border: 2px solid var(--blue-300); }
.step em { display: block; font-size: 22px; color: var(--blue-300); margin-bottom: 8px; }
.step h4 { font-size: 24px; font-weight: 600; margin-bottom: 8px; }
.step p { color: rgba(255,255,255,.62); font-size: 15px; max-width: 26ch; }

/* =========================================================
   KONTAKT
   ========================================================= */
.contact { position: relative; overflow: hidden; padding: clamp(96px, 12vw, 160px) 0; min-height: 100vh; background: var(--bg); }
.contact::before {
  content: ""; position: absolute; right: -10%; top: 10%; width: 50vw; height: 50vw; max-width: 760px; max-height: 760px; border-radius: 50%;
  background: radial-gradient(circle, var(--blue-200), transparent 65%); opacity: .7; pointer-events: none;
}
.contact__grid { position: relative; display: grid; grid-template-columns: 1fr 1fr; gap: clamp(40px, 6vw, 96px); align-items: start; }
.contact__info { display: flex; flex-direction: column; gap: 28px; }
.contact__info .section-head { margin-bottom: 0; }

.contact__cards { list-style: none; margin: 24px 0; padding: 0; display: flex; flex-direction: column; gap: 32px; max-width: 460px; }
.contact-card { display: flex; align-items: center; gap: 16px; border-radius: var(--radius-md); transition: transform .5s var(--ease), box-shadow .4s, border-color .4s; }
a.contact-card:hover { transform: translateX(8px); }
.contact-card__icon { display: grid; place-items: center; flex: none; width: 48px; height: 48px; border-radius: 14px; background: var(--blue-100); color: var(--blue); }
.contact-card__icon svg { width: 20px; height: 20px; }
.contact-card > span:last-child { display: flex; flex-direction: column; font-weight: 600; font-family: var(--font-display); font-size: 17px; letter-spacing: -0.01em; }
.contact-card small { font-family: var(--font-body); font-weight: 500; font-size: 12px; color: var(--muted); letter-spacing: .04em; }

.socials { display: flex; align-items: center; gap: 10px; }
.socials > span { font-size: 13px; color: var(--muted); margin-right: 8px; }
.socials a { display: grid; place-items: center; width: 46px; height: 46px; border-radius: 50%; background: var(--navy); color: #fff; transition: background .35s, transform .5s var(--ease); }
.socials a:hover { background: var(--blue); transform: translateY(-4px) rotate(-6deg); }
.socials svg { width: 18px; height: 18px; }

/* Formular */
.contact__form-wrap { position: relative; }
.form {
  position: relative; overflow: hidden;
  display: flex; flex-direction: column; gap: 16px;
  padding: clamp(24px, 3.5vw, 44px);
  border-radius: var(--radius-xl);
  background: rgba(255,255,255,.85);
  border: 1px solid #fff;
  box-shadow: 0 40px 80px -40px rgba(10,33,73,.35);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}
.form__head { margin-bottom: 8px; }
.form__head h3 { font-size: 28px; font-weight: 600; margin-bottom: 6px; }
.form__head p { font-size: 14px; color: var(--muted); }

.field { position: relative; }
.field input, .field textarea {
  width: 100%; padding: 26px 18px 10px; border-radius: var(--radius-sm);
  border: 1.5px solid var(--line); background: var(--bg);
  font: inherit; font-size: 16px; color: var(--ink);
  transition: border-color .3s, background .3s, box-shadow .3s;
  resize: vertical;
}
.field textarea { min-height: 140px; }
.field label { position: absolute; left: 19px; top: 18px; font-size: 16px; color: var(--muted); pointer-events: none; transform-origin: left top; transition: transform .3s var(--ease), color .3s; }
.field input:focus, .field textarea:focus { outline: none; border-color: var(--blue); background: #fff; box-shadow: 0 0 0 4px rgba(47,111,228,.12); }
.field input:focus + label, .field textarea:focus + label,
.field input:not(:placeholder-shown) + label, .field textarea:not(:placeholder-shown) + label { transform: translateY(-10px) scale(.75); color: var(--blue); }
.field__error { display: none; font-size: 12.5px; color: #d43c1a; margin: 6px 0 0 4px; }
.field.has-error input, .field.has-error textarea { border-color: #e7663f; background: #fff7f4; }
.field.has-error .field__error { display: block; }

.field--collapsible { display: grid; grid-template-rows: 0fr; transition: grid-template-rows .5s var(--ease), opacity .4s, margin .5s var(--ease); opacity: 0; margin-top: -16px; }
.field--collapsible .field__inner { overflow: hidden; }
.field--collapsible.is-open { grid-template-rows: 1fr; opacity: 1; margin-top: 0; }
.field--collapsible.is-open .field__inner { overflow: visible; }

.switch { display: inline-flex; align-items: center; gap: 14px; cursor: pointer; user-select: none; align-self: flex-start; padding: 4px 0; }
.switch input { position: absolute; opacity: 0; pointer-events: none; }
.switch__track { position: relative; width: 48px; height: 28px; border-radius: 999px; background: var(--blue-200); transition: background .35s; }
.switch__thumb { position: absolute; top: 3px; left: 3px; width: 22px; height: 22px; border-radius: 50%; background: #fff; box-shadow: 0 2px 6px rgba(10,33,73,.25); transition: transform .45s var(--ease); }
.switch input:checked + .switch__track { background: var(--blue); }
.switch input:checked + .switch__track .switch__thumb { transform: translateX(20px); }
.switch input:focus-visible + .switch__track { box-shadow: 0 0 0 4px rgba(47,111,228,.25); }
.switch__label { font-weight: 500; font-size: 15px; }

.check { display: flex; gap: 12px; align-items: flex-start; font-size: 13px; color: var(--ink-soft); cursor: pointer; line-height: 1.5; }
.check input { position: absolute; opacity: 0; pointer-events: none; }
.check__box { flex: none; position: relative; width: 22px; height: 22px; border-radius: 7px; border: 1.5px solid var(--blue-300); background: #fff; transition: all .3s; margin-top: 1px; }
.check__box::after { content: ""; position: absolute; left: 7px; top: 3px; width: 5px; height: 10px; border: solid #fff; border-width: 0 2px 2px 0; transform: rotate(45deg) scale(0); transition: transform .3s var(--ease); }
.check input:checked + .check__box { background: var(--blue); border-color: var(--blue); }
.check input:checked + .check__box::after { transform: rotate(45deg) scale(1); }
.check input:focus-visible + .check__box { box-shadow: 0 0 0 4px rgba(47,111,228,.25); }
.check.has-error .check__box { border-color: #e7663f; }
.check a { color: var(--blue); text-decoration: underline; text-underline-offset: 2px; }

.hp { position: absolute; left: -9999px; width: 1px; height: 1px; opacity: 0; }

.form .btn--block { margin-top: 8px; }
.form.is-sending .btn { opacity: .7; pointer-events: none; }
.form__error { margin: 0; font-size: 14px; color: #c2410c; }
.form__error:empty { display: none; }

.form__success {
  position: absolute; inset: 0; z-index: 2;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 10px; text-align: center; padding: 40px;
  background: var(--navy); color: #fff;
  clip-path: circle(0% at 50% 100%);
  transition: clip-path .9s var(--ease);
}
.form.is-sent .form__success { clip-path: circle(150% at 50% 100%); }
.form__success-icon { display: grid; place-items: center; width: 72px; height: 72px; border-radius: 50%; background: var(--blue); margin-bottom: 12px; }
.form__success-icon svg { width: 34px; height: 34px; }
.form__success h3 { font-size: 30px; font-weight: 600; }
.form__success p { color: rgba(255,255,255,.7); }

/* =========================================================
   FOOTER
   ========================================================= */
.footer { background: var(--navy); color: rgba(255,255,255,.65); padding: 40px 0; font-size: 14px; }
.footer__inner { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 20px; }
.logo--light { color: #fff; }
.footer nav { display: flex; gap: 24px; }
.footer nav a:hover { color: #fff; }

/* =========================================================
   ANIMATIONS-AUSGANGSZUSTÄNDE (nur mit JS)
   ========================================================= */
.js .reveal { opacity: 0; transform: translateY(32px); }
.js .reveal-clip { clip-path: inset(12% 12% 12% 12% round var(--radius-lg)); }
.js .hero__title .line > span { transform: translateY(110%); }
.js .statement .w { opacity: .14; }
.no-anim .reveal, .no-anim .reveal-clip, .no-anim .hero__title .line > span, .no-anim .statement .w { opacity: 1 !important; transform: none !important; clip-path: none !important; }

/* =========================================================
   RESPONSIVE
   ========================================================= */
@media (max-width: 1100px) {
  .nav__links a { padding: 9px 12px; font-size: 13px; }
  .hero__stats { display: none; }
  .training__headline { grid-template-columns: 1fr; }
}

@media (max-width: 899px) {
  .nav__links, .nav__cta, .pager { display: none; }
  .nav__burger { display: block; }
  .nav__inner { height: 60px; padding-left: 14px; }

  .hero { padding: 8px; }
  .hero__frame { border-radius: 28px; }
  .hero__media img { object-position: 70% 30%; }
  .hero__shade { background: linear-gradient(0deg, rgba(10,33,73,.95) 0%, rgba(10,33,73,.75) 45%, rgba(10,33,73,.15) 80%); }
  .hero__content { left: 20px; right: 20px; width: auto; bottom: 80px; gap: 18px; }
  .hero__badge { top: auto; bottom: auto; top: 92px; right: auto; left: 20px; }
  .hero__bigword { display: none; }
  .hero__actions .btn--glass { display: none; }

  .coaching__grid { grid-template-columns: 1fr; }
  .float-card { right: 12px; bottom: 16px; min-width: 0; }
  .float-chip { left: 12px; top: 16px; }

  .training__main { min-height: 0; padding-top: 96px; }
  .usp-swiper .usp, .usp-swiper .usp--image { width: 80vw; height: auto; min-height: 340px; }
  .usp-nav__btn { width: 44px; height: 44px; }

  .steps__list { grid-template-columns: 1fr 1fr; row-gap: 40px; }
  .steps__line { display: none; }

  .contact__grid { grid-template-columns: 1fr; }
}

@media (max-width: 560px) {
  .hero__title { font-size: clamp(42px, 12vw, 56px); }
  .hero__lead { font-size: 15px; }
  .hero__contact { flex-direction: column; gap: 8px; }
  .btn--lg { --h: 54px; font-size: 15px; padding-left: 22px; }
  .steps__list { grid-template-columns: 1fr; }
  .section-head { margin-bottom: 28px; }
  .footer__inner { flex-direction: column; align-items: flex-start; }
}

@media (max-height: 760px) and (min-width: 900px) {
  .hero__lead { display: none; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition-duration: .01ms !important; }
  .marquee__track { animation: none; }
}

/* =========================================================
   UNTERSEITEN (Impressum, Datenschutz, 404)
   ========================================================= */
.page-hero { padding: 12px; }
.page-hero__frame {
  position: relative; overflow: hidden; isolation: isolate;
  border-radius: var(--radius-xl);
  background: linear-gradient(150deg, #9cc0f7 0%, #3a77e0 50%, #0a2149 100%);
  color: #fff;
  padding: clamp(140px, 20vh, 200px) 0 clamp(48px, 8vh, 88px);
}
.page-hero__frame::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: radial-gradient(60% 80% at 10% 0%, rgba(255,255,255,.25), transparent 60%), linear-gradient(0deg, rgba(10,33,73,.55), transparent 60%);
}
.page-hero__bigword {
  position: absolute; right: -0.04em; bottom: -0.2em; z-index: -1;
  font-family: var(--font-display); font-weight: 800; font-size: clamp(110px, 18vw, 300px);
  line-height: 1; letter-spacing: -0.06em; text-transform: lowercase;
  color: transparent; -webkit-text-stroke: 1.5px rgba(255,255,255,.16);
  pointer-events: none; user-select: none; white-space: nowrap;
}
.page-hero h1 { font-size: clamp(46px, 7vw, 108px); font-weight: 600; letter-spacing: -0.045em; line-height: .98; margin-top: 22px; }
.page-hero h1 em { color: var(--blue-200); }
.page-hero p { margin-top: 18px; max-width: 52ch; color: rgba(255,255,255,.8); }

.legal { padding: clamp(56px, 8vw, 112px) 0 clamp(80px, 10vw, 140px); }
.legal__grid { display: grid; grid-template-columns: 240px minmax(0, 1fr); gap: clamp(40px, 6vw, 96px); align-items: start; }
.toc { position: sticky; top: 110px; }
.toc p { font-family: var(--font-display); font-weight: 600; font-size: 13px; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); margin-bottom: 14px; }
.toc ol { list-style: none; margin: 0; padding: 0; border-left: 1px solid var(--line); }
.toc a { display: block; padding: 7px 0 7px 16px; margin-left: -1px; border-left: 2px solid transparent; font-size: 14px; color: var(--ink-soft); transition: color .3s, border-color .3s; }
.toc a:hover { color: var(--blue); border-color: var(--blue); }

.prose { max-width: 760px; }
.prose > :first-child { margin-top: 0; }
.prose h2 { font-size: clamp(24px, 2.4vw, 32px); font-weight: 600; margin: 64px 0 16px; scroll-margin-top: 110px; }
.prose h3 { font-size: 19px; font-weight: 600; letter-spacing: -0.02em; margin: 32px 0 8px; }
.prose p, .prose li, .prose address { color: var(--ink-soft); font-style: normal; }
.prose p + p, .prose address + p, .prose p + address, .prose ul + p { margin-top: 12px; }
.prose ul { margin: 12px 0 0; padding-left: 20px; }
.prose li + li { margin-top: 6px; }
.prose a { color: var(--blue); text-decoration: underline; text-underline-offset: 3px; text-decoration-thickness: 1px; }
.prose strong { color: var(--ink); font-weight: 600; }
.prose .card { margin-top: 16px; padding: 22px 24px; border-radius: var(--radius-md); background: #fff; border: 1px solid var(--line); }
.prose .meta { margin-top: 56px; font-size: 14px; color: var(--muted); }
.todo { background: #fff1c2; color: #7a5300; padding: 1px 6px; border-radius: 4px; font-style: normal; font-weight: 500; }

/* 404 */
.error-page { min-height: 100vh; min-height: 100svh; padding: 12px; display: flex; }
.error-page__frame {
  position: relative; overflow: hidden; isolation: isolate; flex: 1;
  display: flex; align-items: center; justify-content: center; text-align: center;
  border-radius: var(--radius-xl);
  background: linear-gradient(160deg, #9cc0f7 0%, #3a77e0 50%, #0a2149 100%);
  color: #fff; padding: 140px var(--gutter) 80px;
}
.error-page__frame::before { content: ""; position: absolute; inset: 0; z-index: -1; background: radial-gradient(50% 60% at 50% 40%, rgba(255,255,255,.18), transparent 70%); }
.error-page__code {
  display: block;
  font-family: var(--font-display); font-weight: 800; font-size: clamp(140px, 30vw, 400px);
  line-height: .8; letter-spacing: -0.07em;
  color: transparent; -webkit-text-stroke: 2px rgba(255,255,255,.5);
  margin-bottom: clamp(16px, 3vh, 40px);
}
.error-page h1 { font-size: clamp(36px, 5vw, 72px); font-weight: 600; letter-spacing: -0.04em; }
.error-page h1 em { color: var(--blue-200); }
.error-page p { margin: 16px auto 0; max-width: 46ch; color: rgba(255,255,255,.8); }
.error-page__actions { display: flex; justify-content: center; flex-wrap: wrap; gap: 12px; margin-top: 32px; }

@media (max-width: 899px) {
  .page-hero { padding: 8px; }
  .page-hero__frame, .error-page__frame { border-radius: 28px; }
  .legal__grid { grid-template-columns: 1fr; }
  .toc { display: none; }
  .error-page { padding: 8px; }
}